Can I Eat Apples on Keto? Your Guide to Fruit on the Ketogenic Diet
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4 min read
According to nutrition data, a single medium apple contains over 20 grams of net carbs, which can be a challenge for those asking, 'Can I eat apples on keto?'. Adhering to the ketogenic diet's strict carb limits means many high-sugar fruits are off the table, making apples a risky choice for maintaining ketosis.
