Tag: Can i eat as much as i want on whole30

Over 95% of Whole30 participants report improved body composition without counting or restricting calories. But the question, “Can I eat as much as I want on Whole30?”, is a common one that requires a deeper understanding of the program's core philosophy. Unlike traditional diets, Whole30 focuses on rebuilding a healthy relationship with food, which means listening to your body's natural hunger and fullness cues instead of meticulously tracking numbers.