Understanding Lactose Intolerance: Can I Eat Butter if I'm Lactose Intolerant?
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4 min read
An estimated 68% of the world's population has lactose malabsorption, but for many with this condition, the answer to "**Can I eat butter if I'm lactose intolerant?**" is a surprising yes. The key lies in understanding butter's low lactose content and your individual sensitivity.
