Tag: Can i eat carrots in ketosis

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Can I eat carrots in ketosis?: A Guide to Portion Control and Low-Carb Alternatives

Nov 1, 2025 •

3 min read

With approximately 9 grams of net carbs per cup, carrots contain more carbohydrates than many other keto-friendly vegetables. This higher carb count raises a common question for dieters: Can I eat carrots in ketosis? The answer is yes, but with a critical focus on moderation and smart planning.