Can I eat cream cheese when on diet? Understanding a Dietitian's View on Nutrition
•
2 min read
A standard 1-ounce serving of regular cream cheese contains nearly 100 calories and 10 grams of fat, with a significant portion being saturated fat. This nutritional density often leads people to question, 'Can I eat cream cheese when on diet?' The answer isn't a simple yes or no, but rather depends on moderation, careful portioning, and your overall dietary choices.
