Can I Eat Dinner at 8:30 PM? Separating Fact from Fiction in Late-Night Eating
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5 min read
According to a 2022 UCLA Health study, late-night eating can negatively affect metabolism and hunger hormones. So, **can I eat dinner at 8:30 PM**? The answer isn't a simple 'yes' or 'no', and depends on several factors, including what you eat and your individual body clock.
