Tag: Can i eat eggs if i m lactose intolerant

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Can I eat eggs if I'm lactose intolerant? A Complete Nutrition Guide

Oct 8, 2025 •

4 min read

Despite often being shelved in the dairy aisle, eggs are not a dairy product and contain no lactose whatsoever. For those asking, 'Can I eat eggs if I'm lactose intolerant?', the answer is a resounding yes, provided they are prepared without dairy-based ingredients.