Can I Eat Every 2 Hours to Build Muscle? Separating Fact from Bro-Science
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5 min read
The notion that eating every few hours 'stokes the metabolic fire' is a long-standing myth, and research suggests total daily intake is far more crucial. So, **can I eat every 2 hours to build muscle**, or is it simply a convenient way to meet high caloric needs during a bulk?
