Can I Eat Gluten-Free Bread on a Low-Carb Diet? The Nutritional Truth
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3 min read
Contrary to popular belief, a standard commercial gluten-free bread slice can contain a similar carbohydrate count to its wheat-based counterpart, around 14 grams. This fact is critical to understanding the answer to the question: **Can I eat gluten-free bread on a low-carb diet?** The simple gluten-free label alone does not guarantee a low-carb profile.
