Can I eat ice cream after dehydration? The surprising truth about sweet treats and fluid recovery
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, about 20% of a person's total daily water intake comes from the foods they eat. While ice cream may seem like a hydrating treat due to its liquid base, the question of 'Can I eat ice cream after dehydration?' is more complex than it appears, with high sugar and fat content presenting a potential obstacle to proper recovery.
