Tag: Can i eat immediately when i wake up

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Can I eat immediately when I wake up?: A Deep Dive into Morning Meal Timing

Oct 20, 2025 •

5 min read

According to a 2021 study involving over 10,000 people, eating breakfast before 10:30 a.m. could help reduce the risk of type 2 diabetes, leading many to wonder, "Can I eat immediately when I wake up?".