Can I Eat Mint Leaves Raw? Exploring Nutritional Benefits and Safety
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4 min read
According to the USDA, a small serving of fresh mint contains a good amount of Vitamin A, antioxidants, and trace minerals like iron and manganese. So, to answer the question, 'Can I eat mint leaves raw?'—yes, absolutely. This versatile herb offers numerous health benefits, provided it is properly prepared and consumed in moderation.
