Tag: Can i eat miso on a low fodmap diet

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Can I eat miso on a low fodmap diet? A Comprehensive Nutrition Guide

Oct 17, 2025 •

4 min read

Monash University has certified that miso paste is a low-FODMAP food, but only within a specific portion size. This is great news for those following a low-FODMAP diet who want to enjoy the savory, fermented flavor of miso while managing symptoms of irritable bowel syndrome (IBS).