Can I Eat Mustard on a Low Carb Diet? The Complete Guide
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3 min read
A tablespoon of classic yellow mustard typically contains less than 1 gram of total carbohydrates, making it an excellent flavor-boosting option for most low-carb diets. However, not all mustards are created equal, and some contain significant amounts of added sugar that can derail your efforts. This guide provides all the information you need to answer the question: **Can I eat mustard on a low carb diet?**
