Tag: Can i eat roasted peanuts for protein

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Can I eat roasted peanuts for protein? Your guide to this nutrient-dense legume

Nov 3, 2025 •

4 min read

Peanuts are a great source of plant-based protein, with approximately 25-30 grams of protein per 100 grams. So, **can I eat roasted peanuts for protein**? The answer is yes, and they offer far more than just a protein boost, providing healthy fats, fiber, vitamins, and minerals that support overall health.