Tag: Can i eat sriracha on a low fodmap diet

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Can I eat sriracha on a low FODMAP diet? The surprising verdict on your favorite hot sauce

Oct 26, 2025 •

5 min read

According to research from Monash University, the leader in FODMAP testing, sriracha is low FODMAP in specific small servings, despite containing garlic. For those following a restrictive eating plan, understanding the safe portion size is crucial when asking, 'Can I eat sriracha on a low FODMAP diet?'.