Can I eat sugar-free candy on a low-carb diet? The Definitive Guide
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5 min read
According to research, many products prominently labeled 'sugar-free' still contain carbohydrates from sugar alcohols, which can impact blood glucose levels. So, the answer to the question, 'Can I eat sugar-free candy on a low-carb diet?', isn't as simple as it seems and requires careful consideration of ingredients.
