Can I eat sugar-free gummy bears on keto? Understanding the Sweetener Pitfalls
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5 min read
Did you know a single serving of standard gummy bears can contain over 20 grams of sugar, a significant portion of a keto dieter’s daily carb limit? While traditional gummies are a keto no-go, the answer to 'Can I eat sugar-free gummy bears on keto?' is more complex and depends entirely on the ingredients.
