Tag: Can i eat whole cashews

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Can I eat whole cashews? Understanding the Facts on Safety and Nutrition

Oct 31, 2025 •

4 min read

One ounce of raw, unsalted cashews contains about 157 calories and is packed with heart-healthy fats and essential minerals. However, before you grab a handful, it's vital to know: **Can I eat whole cashews** safely, or are there hidden dangers you should be aware of?