Tag: Can i gain weight if i eat 2000 calories a day

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Can I gain weight if I eat 2000 calories a day? The surprising factors

Oct 15, 2025 •

4 min read

While the average daily recommendation is often cited as 2000 calories, this figure is not a one-size-fits-all solution. The crucial question, **can I gain weight if I eat 2000 calories a day?**, hinges on your individual metabolic rate and lifestyle factors.