Can I get all my vitamins from meat? A comprehensive nutrition diet guide
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4 min read
According to a systematic review published in 2021, meat-eaters are at risk of inadequate intakes of fiber, folate, and vitamins D and E, among other nutrients. This highlights a crucial nutritional reality: relying solely on animal products, even when asking "Can I get all my vitamins from meat?", is not a path to nutritional completeness. A balanced diet is essential to avoid potential deficiencies and ensure your body receives the full spectrum of necessary vitamins and minerals.
