Can I Grind Milk Thistle Seeds? A Guide to Preparation and Use
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6 min read
Milk thistle seeds have been used for thousands of years in traditional herbal medicine, primarily for their benefits to liver health. A common question for those seeking these advantages is, "Can I grind milk thistle seeds?" The answer is yes, and for many preparations, grinding is actually the most effective way to unlock the seeds' potent active compounds.
