Can I have brown sugar on keto? The definitive guide to low-carb sweeteners
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5 min read
A single tablespoon of traditional brown sugar can contain about 15 grams of carbohydrates, an amount that could consume a significant portion of a typical keto dieter’s daily carb budget. Given this, the direct answer to the question, 'Can I have brown sugar on keto?', is no; but thankfully, a world of delicious and keto-friendly alternatives awaits.
