Tag: Can i have gum on a no sugar diet

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Can I have gum on a no sugar diet? The truth about sugar-free alternatives

Oct 26, 2025 •

4 min read

While regular chewing gum contains sugar and can disrupt a no-sugar diet, many sugar-free options exist that allow you to enjoy a piece without derailing your health goals. So, **can I have gum on a no sugar diet?** The short answer is yes, but the key is choosing the right kind.