Can I have protein powder on a no sugar diet? Your complete guide
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4 min read
According to the World Health Organization (WHO), reducing free sugars to less than 10% of total energy intake provides significant health benefits. This raises a common question for those limiting sugar: **Can I have protein powder on a no sugar diet?** The good news is that with careful selection and label reading, you can find a suitable option that aligns with your dietary needs.
