Can I mix an egg with my protein shake? The complete nutritional and safety guide
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4 min read
According to the USDA, approximately 2.3 million eggs are contaminated with *Salmonella* each year. This raises a critical question for fitness enthusiasts and dieters: **Can I mix an egg with my protein shake?** The answer involves understanding both the safety risks and the nutritional science behind consuming raw versus cooked eggs.
