Can I replace vegetables with beans? A deep dive into nutritional roles
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4 min read
According to the USDA, beans and legumes can be classified as part of both the vegetable and protein food groups, making their role somewhat unique. This dual classification raises the question for many health-conscious individuals: **can I replace vegetables with beans?** While both are undeniably healthy, a closer look at their distinct nutritional benefits is necessary to understand why one cannot simply stand in for the other.
