Can I sleep after a light snack?: The Surprising Truth About Bedtime Eating
•
4 min read
According to a survey, over 90% of Americans indulge in late-night snacking, but not all snacks are created equal for your sleep. The key question, 'Can I sleep after a light snack?', has a nuanced answer that depends heavily on what and when you eat, distinguishing between a helpful bedtime nibble and a disruptive one.
