Tag: Can i take multivitamins without deficiency

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Can I take multivitamins without deficiency? The truth about daily supplementation

Nov 2, 2025 •

3 min read

According to research, nearly half of all US adults take a multivitamin or mineral supplement regularly. This common practice prompts a critical question for many health-conscious individuals: **can I take multivitamins without deficiency** and still see tangible health benefits?