Tag: Can i take vitamin b12 supplements every day

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Can I take vitamin B12 supplements every day?: A comprehensive nutrition guide

Oct 31, 2025 •

4 min read

Approximately 43% of older adults may experience some degree of vitamin B12 deficiency due to age-related malabsorption, making supplementation a common consideration. This naturally leads many to ask: **can I take vitamin B12 supplements every day?**