Can I Take Vitamin D with Iron? Understanding Optimal Timing for Absorption
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4 min read
Millions worldwide face deficiencies in key micronutrients like vitamin D and iron, with studies showing low levels of one can negatively impact the other. The question, **Can I take vitamin D with iron?**, has a nuanced answer rooted in optimizing absorption, as while they don't directly interfere, taking them at separate times is often the best strategy.
