Can I use creatine as an athlete? The Ultimate Guide
                                
                                
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                                    5 min read                                
                            
                                Creatine is one of the most researched and effective sports supplements available, with extensive evidence backing its benefits for athletic performance. Athletes frequently wonder, 'Can I use creatine as an athlete,' and the answer is not only yes, but it is also a highly effective and generally safe ergogenic aid for those engaged in intense exercise.