Can I Use Table Salt to Rehydrate? A Critical Look at DIY Electrolytes
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4 min read
According to the World Health Organization (WHO), Oral Rehydration Solutions (ORS) have saved millions of lives by treating dehydration from diarrhea. This fact underscores the critical role of properly balanced electrolytes, raising the question: **Can I use table salt to rehydrate?** While salt does contain a key electrolyte, the dangers of incorrect and excessive intake can outweigh the potential benefits for most people.
