Tag: Can i wait 2 hours to eat after a workout

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Can I Wait 2 Hours to Eat After a Workout? Separating Fact from Fitness Lore

Oct 31, 2025 •

5 min read

For years, many believed in a narrow 30-60 minute “anabolic window” after exercise to maximize gains. The good news is, for most people, the answer to **can I wait 2 hours to eat after a workout?** is a resounding yes, as the actual window for nutrient absorption is much wider.