Can Milk Kick You Out of Ketosis? The Carb-Count You Need to Know
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4 min read
A single cup of regular cow's milk contains around 12 grams of carbohydrates from lactose. This significant carb load can raise the critical question for low-carb dieters: Can milk kick you out of ketosis? The answer lies in understanding milk's natural sugars and how they affect your metabolic state.
