Can milk raise blood sugar? A nutritional guide for mindful choices
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4 min read
A single 8-ounce glass of cow's milk contains about 12 grams of naturally occurring sugar, known as lactose. This fact often leads people to question: **can milk raise blood sugar?** The short answer is yes, but the full picture involves understanding the milk's nutritional profile, including its protein and fat, which influence how your body responds.
