Can Milk Replace Water Intake? A Deep Dive into Hydration Science
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4 min read
According to a study published in *The American Journal of Clinical Nutrition*, milk was found to be more hydrating than plain water over a short period, leading some to question, **can milk replace water intake**? While this and similar studies highlight milk's hydrating potential, they also illuminate a much more complex picture that makes a total substitution highly impractical and potentially unhealthy for most people.
