Can Oatmeal Cause Anxiety? Unpacking the Surprising Link Between Your Breakfast and Your Mood
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3 min read
According to the Mayo Clinic, a healthy diet is crucial for both physical and mental health. This leads many to question the specific effects of common breakfast foods. So, can oatmeal cause anxiety? The answer is nuanced, depending heavily on the type of oats and what you add to them, with processed versions posing a greater risk to your mental well-being.
