Understanding Digestion: Can Plant-Based Protein Powder Cause Stomach Issues?
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5 min read
According to research, many people who experience digestive discomfort from protein powder are sensitive to additives or high fiber content, not necessarily the protein itself. So, while plant-based options are generally well-tolerated, it is possible for some individuals to experience stomach issues from plant-based protein powder, and identifying the cause is key to finding a suitable supplement.
