Can Rice Increase Muscle Mass? The Role of Carbohydrates in Your Diet
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4 min read
According to the International Society of Sports Nutrition, adequate carbohydrate intake is critical for performance and recovery, especially during intense training. But many aspiring bodybuilders and fitness enthusiasts still wonder: *Can rice increase muscle mass?* The answer lies in understanding rice's role as a crucial carbohydrate source for fueling your workouts.
