Can too much milk cause anemia in adults? Understanding the nutritional trade-offs
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4 min read
Globally, iron deficiency is the most common nutritional deficiency and the leading cause of anemia. While the link between excessive cow's milk consumption and anemia is well-established in infants and toddlers, many adults wonder, can too much milk cause anemia in adults? The answer is nuanced, depending largely on overall dietary habits and pre-existing risk factors.
