Nutrition Diet: Can Too Much Water Cause Fatigue? The Surprising Link to Hyponatremia
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4 min read
While dehydration is a well-known cause of fatigue, a less common but equally important factor can be overhydration. A study published on the conclusion of the 2005 Boston Marathon found that 13% of participants experienced hyponatremia, confirming the link between excessive water consumption and this potentially serious condition. This raises the crucial question: **Can too much water cause fatigue?**
