The Best Hydration Sources: Can water be replaced by anything else?
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4 min read
Our bodies are composed of 50–75% water, a vital nutrient essential for every bodily function. This highlights the fundamental question: **can water be replaced by anything else?** While other fluids and water-rich foods contribute to hydration, plain water remains the most effective and healthiest choice for daily intake due to its unique, calorie-free properties.
