Nutrition Diet: Can water-soluble vitamins be destroyed by exposure to air?
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4 min read
While our bodies cannot store them for long, water-soluble vitamins are vital for health, but they are also quite fragile. Studies show that significant vitamin loss can occur from environmental factors. So, **can water-soluble vitamins be destroyed by exposure to air**, and what can you do to ensure you're getting the maximum nutritional benefit?
