Can we mix apple and milk together? Exploring the safety and science of this popular pairing
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5 min read
According to some ancient Ayurvedic principles, certain food combinations like fruit and milk can lead to digestive disturbances known as 'viruddha ahara'. This has led many to question: can we mix apple and milk together? While popular in modern diets, understanding the nuances of this pairing is key to avoiding discomfort and maximizing nutritional benefits.
