Can Yogurt Cleanse Your Colon? Separating Fact from Fiction
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4 min read
Approximately 20% of adults experience occasional constipation, leading many to seek remedies like colon cleanses. However, while some natural foods are touted as effective cleansers, it is important to understand the science behind them. Yogurt, rich in probiotics, is often mentioned in discussions about digestive health, but can it actually cleanse your colon?
