Can You Build Muscle by Eating Protein and Not Working Out? The Truth About Nutrition and Inactivity
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4 min read
A popular misconception, fueled by supplement marketing, is that a high-protein intake alone is sufficient for building muscle. But the truth is, can you build muscle by eating protein and not working out? The short answer is no, because without the specific stimulus of resistance training, your body has no reason to create new muscle tissue.
