Can You Build Muscle If You Don't Eat Protein? An In-Depth Look at Muscle Synthesis
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5 min read
According to the International Society of Sports Nutrition, protein intake is crucial for muscle building and repair, with recommendations of 1.4 to 2.0 grams per kilogram of body weight for exercising individuals. Without adequate protein—the very building blocks for this repair—it is physiologically impossible to build muscle if you don't eat protein.
