Nutrition Diet: Can you consume salt when fasting? The Essential Guide
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5 min read
According to health experts, consuming salt does not break a fast from a metabolic perspective, as it contains no calories and doesn't trigger an insulin response. Understanding the role of sodium during periods of caloric restriction is vital for anyone asking, "Can you consume salt when fasting?" especially to maintain proper bodily function and avoid uncomfortable side effects like headaches and fatigue.
