Can you consume too much greens? Understanding the hidden risks
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4 min read
According to the CDC, only 1 in 10 adults meets the recommended daily intake for fruits and vegetables, yet it is possible to get too much of a good thing when it comes to greens. While consuming greens is overwhelmingly beneficial, an excessive intake or over-reliance on a single type can pose unexpected health problems, proving that even in a healthy diet, balance is key and yes, you can consume too much greens.
